The Connection Between Sleep and Digestion

Sleep plays a crucial role in digestion as it allows the body to rest and repair itself. During sleep, the body releases hormones that help regulate appetite and metabolism. Lack of sleep can disrupt these hormones, leading to weight gain and digestive issues. Additionally, poor sleep can affect the gut microbiome, which is essential for proper digestion. It is important to prioritize good sleep habits to support overall digestive health.