Sleep Solutions for Shift Workers

Sleep Solutions for Shift Workers

Shift work can disrupt the body’s natural sleep-wake cycle, leading to insomnia, fatigue, and other health issues. To improve sleep quality, shift workers should create a consistent sleep schedule, even on days off. Blocking out light and noise in the bedroom can also help. Avoiding caffeine and heavy meals before bedtime can promote better sleep. Finally, practicing relaxation techniques like deep breathing or meditation can help shift workers unwind before bed.