Sleep Rituals for Better Sleep Hygiene

Sleep rituals are essential for establishing good sleep hygiene. They help signal to your body that it’s time to wind down and prepare for rest. Some popular sleep rituals include creating a bedtime routine, dimming the lights, avoiding screens before bed, and practicing relaxation techniques.

By incorporating these rituals into your nightly routine, you can improve the quality of your sleep and wake up feeling more refreshed and rejuvenated. It’s important to be consistent with your sleep rituals to train your body and mind to recognize when it’s time to sleep.