Sleep Rituals for a Healthier Mind

Sleep Rituals for a Healthier Mind

Creating a bedtime routine can significantly improve the quality of your sleep and promote a healthier mind. Start by setting a consistent bedtime and wake-up time to regulate your body’s internal clock. Avoid screens and stimulants before bed, opting instead for relaxing activities like reading or meditation. Create a calming sleep environment by keeping your bedroom cool, dark, and quiet. Practice deep breathing or progressive muscle relaxation techniques to help your body unwind before sleep. Finally, consider incorporating a bedtime snack that promotes relaxation, such as chamomile tea or a small serving of nuts.