Sleep and its Impact on Blood Pressure

Sleep and its Impact on Blood Pressure

Sleep plays a crucial role in maintaining healthy blood pressure levels. During sleep, the body repairs and rejuvenates itself, helping to regulate blood pressure. Lack of sleep or poor quality sleep can lead to an increase in blood pressure, putting individuals at a higher risk for hypertension and cardiovascular diseases.

Research has shown that individuals who consistently get less than 6 hours of sleep per night are more likely to develop high blood pressure. Additionally, sleep disorders such as sleep apnea can also contribute to elevated blood pressure levels. It is important to prioritize good sleep hygiene habits, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and limiting caffeine and alcohol intake before bedtime.