Sleep and its Effect on Skin Health

Sleep and its Effect on Skin Health

Sleep plays a crucial role in maintaining healthy skin. During sleep, the body repairs and regenerates skin cells, allowing for the production of collagen and elastin, which are essential for youthful and glowing skin. Lack of sleep can lead to increased stress hormones, which can result in inflammation and breakouts.

In addition, poor sleep can also lead to a lack of hydration in the skin, making it appear dull and dry. Dark circles and puffiness around the eyes are also common when one does not get enough sleep. To maintain healthy skin, it is important to aim for 7-9 hours of quality sleep each night.