Create a Relaxing Bedtime Routine

Creating a relaxing bedtime routine is essential for a good night’s sleep and overall well-being. Start by turning off electronic devices an hour before bed to reduce exposure to blue light. Engage in calming activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing. Make sure your bedroom environment is conducive to sleep by keeping it cool, dark, and quiet. By establishing a consistent bedtime routine, you can signal to your body that it’s time to wind down and prepare for a restful night’s sleep.