Sleep and its Impact on Immune Health

Sleep and its Impact on Immune Health

Sleep plays a crucial role in maintaining a healthy immune system. During sleep, the body produces cytokines, a type of protein that helps the immune system fight off infections and inflammation. Lack of sleep can lead to a weakened immune response, making you more susceptible to illnesses.

Research has shown that people who don’t get enough quality sleep are more likely to get sick after being exposed to a virus, such as the common cold. Chronic sleep deprivation can also increase the risk of developing chronic conditions like heart disease, diabetes, and obesity, all of which can further weaken the immune system.

On the other hand, getting enough quality sleep can enhance immune function, helping the body to better defend against harmful pathogens. Aim for 7-9 hours of sleep per night to support your immune health and overall well-being.