Sleep Strategies for Restless Sleepers

Sleep Strategies for Restless Sleepers

Restless sleep can be frustrating and affect your overall well-being. To improve your sleep quality, try the following strategies: create a bedtime routine, limit screen time before bed, create a comfortable sleep environment, avoid caffeine and heavy meals before bed, and consider relaxation techniques such as meditation or deep breathing exercises.

Additionally, practicing good sleep hygiene, such as going to bed and waking up at the same time each day, can help regulate your sleep patterns. If you continue to struggle with restless sleep, consider speaking with a healthcare professional for further guidance and support.