Sleep Strategies for Hot Sleepers

Sleep Strategies for Hot Sleepers

For those who struggle to get a good night’s sleep due to overheating, there are several strategies that can help improve sleep quality. First, try using breathable bedding materials such as cotton or linen. These fabrics allow for better air circulation and can help regulate body temperature. Additionally, consider using a fan or air conditioner in your bedroom to keep the room cool. It may also be helpful to take a cool shower before bed to lower your body temperature. Finally, try sleeping in lightweight, moisture-wicking pajamas to help keep you cool throughout the night.