Sleep Rituals for a Quieter Mind

Sleep Rituals for a Quieter Mind

Creating a bedtime ritual can help quiet your mind and prepare your body for a restful night’s sleep. Start by turning off screens at least an hour before bed to reduce exposure to blue light, which can interfere with melatonin production. Engage in calming activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation. Establishing a consistent bedtime and wake-up time can also help regulate your body’s internal clock and improve sleep quality. Finally, make sure your sleep environment is comfortable, dark, and quiet to promote deep, restorative sleep.