Tips for a Darker Sleep Environment

Tips for a Darker Sleep Environment

Creating a dark sleep environment is essential for a restful night’s sleep. To achieve this, consider using blackout curtains to block out any light from outside. Additionally, minimize the use of electronics in the bedroom, as the blue light emitted can disrupt your sleep. Using eye masks can also help block out any remaining light sources. Finally, ensure that your bedroom is free from any sources of ambient light, such as nightlights or alarm clocks with bright displays.