The Link Between Sleep and Immunity

Sleep plays a crucial role in maintaining a healthy immune system. During sleep, the body releases proteins called cytokines that help fight off infection and inflammation. Poor sleep can lead to a weakened immune response, making it harder for the body to fend off viruses and bacteria. Prioritizing good sleep hygiene, such as sticking to a regular sleep schedule and creating a relaxing bedtime routine, can help boost immunity and overall health. It is important to recognize the link between sleep and immunity in order to prioritize rest and recovery for optimal immune function.