Sleep Strategies for Shift Work

Sleep Strategies for Shift Work

Shift work can disrupt your body’s natural sleep-wake cycle, leading to difficulties in getting enough rest. To help manage this, it’s important to establish a consistent sleep schedule, even on days off. Create a relaxing bedtime routine and make your sleep environment as comfortable as possible. Avoid caffeine and heavy meals before bedtime, and consider using blackout curtains or a white noise machine to improve sleep quality. If you’re still struggling, talk to your healthcare provider about potential solutions.