The Benefits of White Noise for Sleep

White noise has been shown to be beneficial for sleep in many ways. It helps mask distracting sounds, creating a consistent sound environment that can help people fall asleep faster and stay asleep longer. White noise can also help drown out internal thoughts and worries, promoting a more restful sleep. Additionally, white noise can help reduce the impact of sudden noises during the night, leading to a more peaceful and uninterrupted sleep. Overall, incorporating white noise into your sleep routine can have a positive impact on your overall sleep quality and help you wake up feeling more refreshed and rested.