How to Fall Asleep Faster

How to Fall Asleep Faster

Struggling to fall asleep at night can be frustrating and lead to a variety of health issues. To improve your sleep quality, try establishing a bedtime routine, such as reading a book or taking a warm bath before bed. Additionally, avoid caffeine and electronic devices close to bedtime, as they can disrupt your sleep cycle. Creating a comfortable sleep environment, with a cool room temperature and minimal noise, can also help you fall asleep faster.